Welcome to your dashboard

Track your biomarkers, biological age, and protocols over time. All data is stored locally on your device.

Biological Age Trend

Your estimated biological age over time, based on logged lab values and assessments

Recent Lab Entries

Your last logged panels

Active Protocols

What you're currently doing

Log a Lab Panel

Enter your values from a recent blood test. Enter as many or as few as you have — partial panels are fine.

Test Date

Biomarker Trends

Your values over time with optimal ranges shown. Each chart requires at least 2 logged entries to display.

Protocol Log

Track what interventions you're running and when you started them. Use this to correlate protocol changes with biomarker shifts.

Add a Protocol

Protocol Name

Started On

Notes (optional)

Longevity Report Card

A summary of your logged data, optimized for sharing with your physician or reviewing your progress.

The difference between knowing your numbers and understanding your trend

A single lab result is a data point. A series of lab results over time is a story. The story — whether your ApoB is trending down, whether your HbA1c improved after starting time-restricted eating, whether your biological age is moving faster or slower than your chronological age — is what longevity medicine is actually about.

Protocol Attribution

When you log when you started an intervention and track biomarkers before and after, you build personal evidence. Did your hsCRP improve after you started omega-3s? Did your fasting glucose drop after 3 months of time-restricted eating? Your body is the most relevant n=1 experiment you have access to — this dashboard helps you run it rigorously.

Catching Slow Drift

Many of the most dangerous biomarker trends are invisible in a single annual reading. Fasting insulin creeping from 6 to 9 to 12 uIU/mL over three years is clinically "normal" at every individual measurement — but represents a trajectory toward insulin resistance that's fully reversible if caught early. Trend data makes the invisible visible.

Physician Communication

A printed or shared report card showing your biomarker trends, biological age estimate, and active protocols gives your physician context that a single lab result cannot. Longevity-focused care requires longitudinal data — this dashboard generates the summary that makes that conversation productive rather than starting from scratch at every visit.

How biological age is estimated in this dashboard

The biological age estimate shown in this dashboard is a composite scoring model based on your logged biomarker values relative to longevity-optimal ranges. Each biomarker at its optimal level contributes positively; each biomarker outside the standard clinical range contributes negatively. The resulting score is mapped to a biological age delta relative to your chronological age.

This is a proxy model, not a clinical measurement. True biological age requires laboratory testing — epigenetic clocks like GrimAge (DNA methylation analysis), GlycanAge (IgG glycan profiling), or the Levine PhenoAge bloodwork panel. The dashboard estimate is directionally useful for tracking whether your interventions are moving your biomarker profile in the right direction, but carries ±3–5 year uncertainty.

The most important number in this dashboard is not your biological age estimate on any given day — it is the direction of the trend line over 12–24 months of consistent tracking. A biological age trending from 52 toward 48 over two years, correlated with a specific set of protocol changes, is meaningful evidence that your interventions are working.

Welcome to your dashboard

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The difference between knowing your numbers and understanding your trend

How biological age is estimated in this dashboard